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Migraine diary template
A migraine diary template for tracking attack timing, symptoms, medication, triggers, disability, and appointment-ready summaries.
A migraine diary is useful when it helps decisions. It should show attack frequency, medication days, symptoms, disability, and patterns without turning every day into detective work.
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How to use it without overdoing it
Start with the basics: date, start time, end time, symptoms, medication, and whether you missed work, school, caregiving, or normal activities. Add triggers later if you have the energy.
If you are in the middle of an attack, log the minimum. You can fill in details after symptoms ease. A fast partial log is better than no log.
What to record
Track date, start time, end time, symptoms, severity, medication name and time, relief, nausea or vomiting, aura, sleep, meals, hydration, caffeine, alcohol, menstrual timing if relevant, stress, weather, and missed work or school.
What not to do
Do not use a diary to blame yourself for every attack. Migraine can happen without a clear trigger. The diary is there to help treatment decisions: diagnosis, medication timing, prevention, school/work support, and medication-overuse risk.
What to summarize monthly
Bring headache days, migraine days, acute medication days, missed-activity days, longest attack, and treatments that helped to your clinician.
Download related checklists
Sources
- Mayo Clinic: Migraine diagnosis and treatment
- American Migraine Foundation: Understanding migraine medications
- MedlinePlus: Migraine
Migraine Manager is a personal health journal, not a medical device. It does not diagnose or treat any condition. Always follow your clinician's advice for diagnosis, medication, and treatment decisions.
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