Tips & Tricks
Migraine tracking tips & tricks
Practical, do-this-now guidance for tracking migraine well — from logging an attack in seconds to spotting your triggers and getting the most out of a doctor's appointment.
Getting started
Patterns
How to find your migraine triggers
Track context consistently to spot the foods, sleep, weather, stress, and hormonal patterns that may set off your migraines.
How to track menstrual (hormonal) migraine
Logging attacks against your cycle helps reveal hormonally linked migraine and informs targeted treatment.
Care
How to prepare for a neurologist or doctor appointment
Turn months of logs into a clear, clinician-ready summary so you make the most of a short appointment.
How to build a migraine care plan
Keep rescue steps, medication instructions, and red flags in one place so you know exactly what to do during an attack.
Go deeper
Understand the condition
What is a migraine?
Migraine is a neurologic disease with attacks that can include head pain, nausea, light and sound sensitivity, aura, and post-attack symptoms.
Migraine symptoms and red flags
Common migraine symptoms, aura symptoms, and warning signs that need urgent medical assessment.
Migraine FAQ
Short answers to frequent migraine questions about attacks, aura, triggers, medication, prevention, and care.