Patterns
How to find your migraine triggers
Track context consistently to spot the foods, sleep, weather, stress, and hormonal patterns that may set off your migraines.
Track context, not just pain
- Log sleep, meals, hydration, stress, and activity alongside each attack.
- Record possible triggers even on good days to build a baseline.
- Note weather and barometric changes if you suspect a sensitivity.
Look for patterns over time
- Review attacks by day and time to spot clustering.
- Use Pro trends and correlations to surface repeat factors.
- Remember triggers often stack — several small ones together, not one cause.
Test one change at a time
- Adjust a single suspected trigger for a few weeks and watch the data.
- Avoid over-restricting your life based on a single bad day.
Migraine Manager is a personal health journal, not a medical device. It does not diagnose or treat any condition. Always follow your clinician's advice for diagnosis, medication, and treatment decisions.
People Also Ask
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Daily habits that may reduce migraine frequency?
Consistent sleep, hydration, meals, and stress management are among the most studied lifestyle levers for migraine. Read the guide.
How to track menstrual (hormonal) migraine?
Logging attacks against your cycle helps reveal hormonally linked migraine and informs targeted treatment. Read the guide.