Trigger Deep Dives
Migraine trigger guides
Practical guides to common migraine trigger patterns: sleep, caffeine, weather, food, hydration, hormones, and trigger stacking.
Common migraine triggers
Commonly reported migraine triggers include sleep changes, skipped meals, stress, hormones, alcohol, caffeine changes, light, smells, and weather.
What triggers migraines?
Migraine triggers vary by person and can include sleep changes, skipped meals, stress, hormones, alcohol, caffeine changes, weather, and light.
Why do I keep getting migraines?
Repeated migraines can be linked to genetics, hormones, sleep changes, stress, triggers, medication overuse, or an undertreated migraine pattern.
Migraine food triggers
Food triggers vary by person; skipped meals, alcohol, caffeine changes, and some foods may matter, but broad restriction can backfire.
Food, hydration, and caffeine
Skipped meals, dehydration, alcohol, and caffeine changes can affect migraine for some people, but broad restriction is rarely the first step.
Caffeine and migraines
Caffeine can help some headaches, trigger migraine in some people, and cause withdrawal headaches when intake changes suddenly.
Alcohol and migraine
How alcohol can fit into a migraine trigger stack, what to track, and how to avoid over-interpreting one bad night.
Exercise and migraine
How exercise can trigger attacks for some people, help prevention for others, and what to track before changing your routine.
Screen time and migraine
Practical ways to track screens, light sensitivity, posture, work patterns, and migraine attacks without blaming every screen session.
Sleep and migraines
Too little sleep, too much sleep, irregular sleep, and disrupted routines can trigger migraine for some people.
Weather and migraines
Weather and barometric pressure changes can be reported migraine triggers, but the practical response is preparation and tracking.
Hormones and migraine
Menstrual cycles, pregnancy, postpartum changes, menopause, and hormonal medicines can affect migraine and should be discussed with a clinician.
What to track for migraines
Track migraine days, symptoms, medication days, sleep, meals, hydration, hormones, triggers, and disability to make care decisions easier.
Use the hub
What to do next
Track suspected triggers on good days too, so you have a baseline.
Look for repeated patterns over weeks, not one-off coincidences.
Avoid extreme restriction unless a clinician recommends it.