Practical Playbooks
Life with migraine guides
Work, school, relationships, appointments, diaries, care plans, and scripts for explaining migraine to people around you.
Tracking and appointment prep
What to record in a migraine diary and how to turn it into a useful clinician conversation.
Migraine diary template
A migraine diary template for tracking attack timing, symptoms, medication, triggers, disability, and appointment-ready summaries.
What to track for migraines
Track migraine days, symptoms, medication days, sleep, meals, hydration, hormones, triggers, and disability to make care decisions easier.
How to prepare for a migraine doctor visit
What to bring, what to summarize, and what to ask when seeing a clinician about migraine.
Migraine at work or school
Practical, non-legal guidance for reducing migraine barriers at work, school, and recurring obligations.
Migraine work accommodations
Practical, non-legal examples of migraine workplace accommodations, documentation, and conversations with managers or HR.
Migraine at school
School migraine plans can help children and teens manage attacks, medication, hydration, rest, light sensitivity, and missed work.
Helping a loved one with migraine
How to support an adult with migraine during attacks, between attacks, and in care planning without minimizing symptoms.
How to help your wife with migraines
Practical partner support for a wife with migraine, including attack help, household planning, communication, and red flags.
How to help your husband with migraines
Practical partner support for a husband with migraine, including attack help, planning, stigma, and when symptoms need urgent care.
How to help your girlfriend with migraines
Practical ways to support a girlfriend or partner with migraine without minimizing symptoms or giving unwanted medical advice.
Migraine emergency kit checklist
A practical migraine kit checklist for work, school, travel, and severe attacks, with safety reminders.
Migraine travel checklist
A practical migraine travel checklist for medication, sleep, hydration, food, light sensitivity, and emergency planning.
How to explain migraine to your boss
A practical, non-legal script for explaining migraine impact at work without oversharing medical details.
Use the hub
What to do next
Turn vague memories into simple counts: migraine days, medication days, missed activities, and symptoms.
Write down practical support steps before an attack, when thinking is easier.
Use short exports or summaries instead of overwhelming people with raw logs.